Sleeping at work can actually be a good thing. Naps decrease drowsiness, increase alertness and benefit your overall health.
Humans consolidate sleeping time for a long period at night, but we’re designed to feel tired in the early morning hours and mid-afternoon, when a 2 p.m. nap would feel awesome. A 2- to 5-minute nap can perk you up and a 5- to 20-minute nap can improve your motor skills and performance. Siesta, anyone?
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